live in the now
Red Light Realization
Stopping at a red light is good. Stopping to slow down, take a breath, and realize what’s really going on is helpful too.
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Just One Thing
I forced myself to not think about anything else. I lived in the moment (ish) and let go of all of the surrounding thoughts that I usually can’t turn off. I snapped some pictures, and tried to get right back to what we were doing, since my phone can easily take over during these times If I let it.
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